An episode of sleep paralysis occurs when you're just falling asleep or just waking.
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Sleep paralysis is an episode where your brain tells the body that you're still in the rapid eye movement (rem) stage of sleep in which the limbs are temporarily paralyzed (to prevent physically acting out dreams), heart rate and blood pressure rise, and breathing becomes more irregular and shallow. Read more about sleep paralysis, a feeling of being conscious but unable to move. Sleep paralysis is extremely scary and sometimes dangerous.
Sleep paralysis occurs when people awaken before the rem stage has been completed, leaving them conscious of their surroundings but still unable extreme physical fatigue.
It is when the body rests at night that the regeneration of damaged cells takes place. Rem sleep typically induces total muscle atonia which prevents sleepers from acting out their dreams. Sleep paralysis can be a scary experience, but this video is here to help clear some of the fear and confusion surrounding the strange phenomenon. Sleep paralysis, or waking up to discover you cannot move a muscle, can be a terrifying experience.
